Richard ODell 9000m row
9,000
Meters
44:12.0
Time
2:27.3
Pace
495
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
March 11, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.0 | 9,000 | 2:27.3 | 109 | 676 | 31 | 146 |
| 8:57.6 | 1,800 | 2:29.3 | 105 | 661 | 29 | 127 |
| 8:52.4 | 3,600 | 2:27.8 | 108 | 672 | 31 | 137 |
| 8:49.9 | 5,400 | 2:27.1 | 110 | 677 | 32 | 148 |
| 8:48.0 | 7,200 | 2:26.6 | 111 | 681 | 32 | 156 |
| 8:44.1 | 9,000 | 2:25.5 | 113 | 690 | 32 | 162 |