Richard ODell 5x1:00/2:00r row
1,171
Meters
5:00.0
Time
2:08.0
Pace
71
Calories
144
Heart Rate
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
September 15, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 32 | 144 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 130 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 141 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 147 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 150 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 155 |
| r1,931 |