Richard ODell 7000m row
7,000
Meters
34:04.7
Time
2:26.0
Pace
388
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
August 03, 2018 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.7 | 7,000 | 2:26.0 | 112 | 686 | 28 | 128 |
| 6:56.3 | 1,400 | 2:28.6 | 106 | 666 | 27 | 114 |
| 6:51.5 | 2,800 | 2:26.9 | 110 | 679 | 28 | 121 |
| 6:51.4 | 4,200 | 2:26.9 | 110 | 679 | 28 | 127 |
| 6:47.7 | 5,600 | 2:25.6 | 113 | 690 | 29 | 133 |
| 6:37.8 | 7,000 | 2:22.0 | 122 | 720 | 29 | 145 |