Richard ODell 7000m row
7,000
Meters
36:03.6
Time
2:34.5
Pace
374
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
July 30, 2018 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.6 | 7,000 | 2:34.5 | 95 | 626 | 27 | 104 |
| 7:14.5 | 1,400 | 2:35.1 | 94 | 622 | 26 | 100 |
| 7:10.4 | 2,800 | 2:33.7 | 96 | 631 | 27 | 102 |
| 7:13.1 | 4,200 | 2:34.6 | 95 | 625 | 28 | 102 |
| 7:16.0 | 5,600 | 2:35.7 | 93 | 619 | 28 | 106 |
| 7:09.6 | 7,000 | 2:33.4 | 97 | 633 | 29 | 114 |