Richard ODell 20:00 BikeErg
8,374
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 61 |
| Revolution Count | 1218 |
| Drag Factor | 110 |
July 09, 2025 17:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,374 | 2:23.3 | 119 | 709 | 61 |
| 4:00.0 | 1,616 | 2:28.5 | 107 | 667 | 59 |
| 8:00.0 | 1,634 | 2:26.8 | 110 | 680 | 59 |
| 12:00.0 | 1,666 | 2:24.0 | 117 | 702 | 61 |
| 16:00.0 | 1,695 | 2:21.5 | 123 | 724 | 62 |
| 20:00.0 | 1,763 | 2:16.1 | 139 | 777 | 64 |
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Workout Graph
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