Richard ODell 20:00 BikeErg
8,388
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 61 |
| Revolution Count | 1220 |
| Drag Factor | 110 |
July 01, 2025 18:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,388 | 2:23.0 | 120 | 711 | 61 |
| 4:00.0 | 1,619 | 2:28.2 | 107 | 669 | 59 |
| 8:00.0 | 1,638 | 2:26.5 | 111 | 682 | 60 |
| 12:00.0 | 1,675 | 2:23.2 | 119 | 709 | 61 |
| 16:00.0 | 1,699 | 2:21.2 | 124 | 727 | 62 |
| 20:00.0 | 1,757 | 2:16.5 | 137 | 772 | 64 |
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Workout Graph
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