Richard ODell 20:00 BikeErg
8,388
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 61 |
| Revolution Count | 1220 |
| Drag Factor | 110 |
June 26, 2025 16:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,388 | 2:23.0 | 120 | 711 | 61 | 136 |
| 4:00.0 | 1,616 | 2:28.5 | 107 | 667 | 59 | 119 |
| 8:00.0 | 1,654 | 2:25.1 | 115 | 694 | 60 | 125 |
| 12:00.0 | 1,681 | 2:22.7 | 120 | 713 | 61 | 137 |
| 16:00.0 | 1,703 | 2:20.9 | 125 | 730 | 62 | 144 |
| 20:00.0 | 1,736 | 2:18.2 | 132 | 755 | 63 | 158 |
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Workout Graph
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