Richard ODell 20:00 BikeErg
8,355
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 60 |
| Revolution Count | 1215 |
| Drag Factor | 110 |
June 16, 2025 16:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,355 | 2:23.6 | 118 | 706 | 60 |
| 4:00.0 | 1,609 | 2:29.1 | 105 | 662 | 58 |
| 8:00.0 | 1,637 | 2:26.6 | 111 | 682 | 59 |
| 12:00.0 | 1,658 | 2:24.7 | 115 | 697 | 60 |
| 16:00.0 | 1,690 | 2:22.0 | 122 | 720 | 61 |
| 20:00.0 | 1,761 | 2:16.2 | 138 | 775 | 64 |
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Workout Graph
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