Richard ODell 20:00 BikeErg
8,314
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 60 |
| Revolution Count | 1210 |
| Drag Factor | 109 |
June 13, 2025 17:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,314 | 2:24.3 | 116 | 700 | 60 | 139 |
| 4:00.0 | 1,610 | 2:29.0 | 106 | 663 | 59 | 121 |
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 59 | 129 |
| 12:00.0 | 1,666 | 2:24.0 | 117 | 702 | 60 | 143 |
| 16:00.0 | 1,677 | 2:23.1 | 119 | 710 | 61 | 145 |
| 20:00.0 | 1,734 | 2:18.4 | 132 | 754 | 63 | 158 |
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Workout Graph
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