Richard ODell 30:00 BikeErg
12,522
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 60 |
| Revolution Count | 1822 |
| Drag Factor | 110 |
May 02, 2025 16:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,522 | 2:23.7 | 118 | 705 | 60 |
| 6:00.0 | 2,413 | 2:29.1 | 105 | 662 | 58 |
| 12:00.0 | 2,498 | 2:24.1 | 117 | 702 | 61 |
| 18:00.0 | 2,501 | 2:23.9 | 117 | 703 | 61 |
| 24:00.0 | 2,520 | 2:22.8 | 120 | 713 | 61 |
| 30:00.0 | 2,590 | 2:18.9 | 130 | 748 | 63 |
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Workout Graph
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