Richard ODell 30:00 BikeErg
12,394
Meters
30:00.0
Time
2:25.2
Pace
344
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 60 |
| Revolution Count | 1804 |
| Drag Factor | 110 |
April 30, 2025 17:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,394 | 2:25.2 | 114 | 693 | 60 | 127 |
| 6:00.0 | 2,411 | 2:29.3 | 105 | 661 | 58 | 111 |
| 12:00.0 | 2,448 | 2:27.0 | 110 | 678 | 60 | 119 |
| 18:00.0 | 2,468 | 2:25.8 | 113 | 688 | 60 | 122 |
| 24:00.0 | 2,479 | 2:25.2 | 114 | 693 | 60 | 130 |
| 30:00.0 | 2,589 | 2:19.0 | 130 | 748 | 63 | 153 |
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Workout Graph
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