Richard ODell 30:00 BikeErg
12,405
Meters
30:00.0
Time
2:25.1
Pace
346
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 60 |
| Revolution Count | 1804 |
| Drag Factor | 110 |
April 20, 2025 15:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,405 | 2:25.1 | 115 | 694 | 60 | 135 |
| 6:00.0 | 2,411 | 2:29.3 | 105 | 661 | 58 | 115 |
| 12:00.0 | 2,436 | 2:27.7 | 108 | 673 | 59 | 122 |
| 18:00.0 | 2,458 | 2:26.4 | 111 | 683 | 60 | 133 |
| 24:00.0 | 2,487 | 2:24.7 | 115 | 697 | 60 | 144 |
| 30:00.0 | 2,614 | 2:17.7 | 134 | 761 | 63 | 163 |
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Workout Graph
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