Richard ODell 30:04 BikeErg
12,498
Meters
30:04.1
Time
2:24.3
Pace
347
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 60 |
| Revolution Count | 1816 |
| Drag Factor | 111 |
April 18, 2025 14:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.1 | 12,498 | 2:24.3 | 116 | 700 | 60 | 138 |
| 5:00.0 | 2,005 | 2:29.6 | 104 | 659 | 58 | 113 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 60 | 124 |
| 15:00.0 | 2,071 | 2:24.8 | 115 | 696 | 60 | 131 |
| 20:00.0 | 2,084 | 2:23.9 | 117 | 703 | 61 | 137 |
| 25:00.0 | 2,107 | 2:22.3 | 121 | 717 | 61 | 147 |
| 30:00.0 | 2,149 | 2:19.5 | 129 | 742 | 63 | 158 |
| 30:04.1 | 28 | 2:26.4 | 111 | 683 | 59 | 159 |
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Workout Graph
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