Richard ODell 30:00 BikeErg
12,497
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 60 |
| Revolution Count | 1821 |
| Drag Factor | 110 |
April 15, 2025 15:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,497 | 2:24.0 | 117 | 703 | 60 | 137 |
| 6:00.0 | 2,432 | 2:28.0 | 108 | 671 | 59 | 117 |
| 12:00.0 | 2,479 | 2:25.2 | 114 | 693 | 60 | 130 |
| 18:00.0 | 2,501 | 2:23.9 | 117 | 703 | 61 | 136 |
| 24:00.0 | 2,513 | 2:23.2 | 119 | 709 | 61 | 145 |
| 30:00.0 | 2,572 | 2:19.9 | 128 | 739 | 63 | 161 |
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Workout Graph
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