Richard ODell 30:00 BikeErg
12,500
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 60 |
| Revolution Count | 1817 |
| Drag Factor | 110 |
April 13, 2025 16:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,500 | 2:24.0 | 117 | 703 | 60 | 138 |
| 6:00.0 | 2,423 | 2:28.5 | 107 | 667 | 59 | 116 |
| 12:00.0 | 2,460 | 2:26.3 | 112 | 684 | 60 | 126 |
| 18:00.0 | 2,487 | 2:24.7 | 115 | 697 | 60 | 137 |
| 24:00.0 | 2,520 | 2:22.8 | 120 | 713 | 61 | 145 |
| 30:00.0 | 2,610 | 2:17.9 | 133 | 759 | 63 | 167 |
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Workout Graph
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