Richard ODell 30:00 BikeErg
12,557
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 60 |
| Revolution Count | 1824 |
| Drag Factor | 111 |
April 05, 2025 14:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,557 | 2:23.3 | 119 | 708 | 60 | 134 |
| 6:00.0 | 2,417 | 2:28.9 | 106 | 664 | 58 | 111 |
| 12:00.0 | 2,467 | 2:25.9 | 113 | 687 | 60 | 124 |
| 18:00.0 | 2,495 | 2:24.2 | 117 | 700 | 61 | 131 |
| 24:00.0 | 2,538 | 2:21.8 | 123 | 722 | 61 | 144 |
| 30:00.0 | 2,640 | 2:16.3 | 138 | 775 | 64 | 161 |
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Workout Graph
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