MARK HOWELL v1000m/1:00r...4 row
4,000
Meters
15:47.8
Time
1:58.4
Pace
267
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 19:47.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 227 |
March 18, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 4,000 | 1:58.4 | 210 | 1024 | 26 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 | |
| r: 1:00 | 143 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 26 | |
| r: 1:00 | 125 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 106 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 95 | |||||
| r469 |
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Workout Graph
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