MARK HOWELL v3:00/2:00r...4 row
3,041
Meters
12:00.0
Time
1:58.3
Pace
203
Calories
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 104 |
March 15, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 23 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 351 | |||||
| r1,439 |
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Workout Graph
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