MARK HOWELL v1:40/0:20r...3 SkiErg
1,130
Meters
5:00.0
Time
2:12.7
Pace
67
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,202 |
| Overall Time | 6:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 178 |
| Drag Factor | 92 |
March 13, 2025 09:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 33 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 32 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 33 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 34 | |
| r: 0:20 | 5 | |||||
| r72 |
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Workout Graph
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