MARK HOWELL v2:30/0:30r...5 row
3,101
Meters
12:30.0
Time
2:00.9
Pace
201
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,339 |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 0 |
March 04, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,101 | 2:00.9 | 198 | 981 | 24 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 24 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 24 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 24 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 25 | |
| r: 0:30 | 20 | |||||
| r238 |
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Workout Graph
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