MARK HOWELL v3:00/2:00r...6 row
4,509
Meters
18:00.0
Time
1:59.7
Pace
298
Calories
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 112 |
February 20, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,509 | 1:59.7 | 204 | 1001 | 23 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 23 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 23 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 23 | |
| r: 2:00 | 317 | |||||
| r1,790 |
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Workout Graph
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