MARK HOWELL v2:00/2:00r...5 SkiErg
3,253
Meters
14:00.0
Time
2:09.1
Pace
199
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 768 |
| Drag Factor | 89 |
February 19, 2025 09:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,253 | 2:09.1 | 163 | 859 | 33 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 36 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 33 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 34 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 33 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 34 | |
| r: 2:00 | 264 | |||||
| r1,600 |
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Workout Graph
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