MARK HOWELL 9:16 row
2,240
Meters
9:16.0
Time
2:04.1
Pace
142
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 115 |
February 18, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.0 | 2,240 | 2:04.1 | 183 | 930 | 21 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 21 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 22 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 22 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 22 |
| 9:16.0 | 302 | 2:05.8 | 176 | 904 | 23 |
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Workout Graph
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