MARK HOWELL v1:00/2:00r...9 SkiErg
5,652
Meters
25:00.0
Time
2:12.6
Pace
336
Calories
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,860 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
| Stroke Count | 1337 |
| Drag Factor | 86 |
February 10, 2025 09:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,652 | 2:12.6 | 150 | 815 | 33 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 33 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 33 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 33 | |
| r: 2:00 | 175 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 33 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 33 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 33 | |
| r: 2:00 | 174 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 33 | |
| r: 2:00 | 209 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | |
| r: 2:00 | 262 | |||||
| r2,208 |
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Workout Graph
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