MARK HOWELL v20c/2:00r...5 row
4,242
Meters
16:16.9
Time
1:55.1
Pace
300
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 26:16.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 115 |
February 27, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.9 | 4,242 | 1:55.1 | 229 | 1089 | 24 | |
| 0:59.2 | 268 | 1:50.4 | 260 | 1194 | 25 | |
| r: 2:00 | 399 | |||||
| 2:03.7 | 550 | 1:52.4 | 246 | 1147 | 24 | |
| r: 2:00 | 401 | |||||
| 3:14.5 | 845 | 1:55.0 | 230 | 1090 | 24 | |
| r: 2:00 | 346 | |||||
| 4:23.3 | 1,138 | 1:55.6 | 226 | 1078 | 25 | |
| r: 2:00 | 316 | |||||
| 5:36.2 | 1,440 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 293 | |||||
| r1,755 |
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Workout Graph
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