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MARK HOWELL v0:45/0:45r...20 row

4,167

Meters

15:00.0

Time

1:47.9

Pace

303

Calories

Rest Distance2,320
Rest Time15:00.0
Overall Distance6,487
Overall Time30:00.0
Average Watts278
Calories Per Hour1256
Stroke Rate26
Stroke Count670
Drag Factor113

February 13, 2024 14:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,167 1:47.9 278 1256 26
0:45.0 212 1:46.1 293 1307 27
r: 0:45 147
0:45.0 210 1:47.1 285 1279 27
r: 0:45 138
0:45.0 206 1:49.2 269 1224 27
r: 0:45 141
0:45.0 207 1:48.6 273 1237 25
r: 0:45 134
0:45.0 207 1:48.6 273 1237 27
r: 0:45 133
0:45.0 205 1:49.7 265 1211 25
r: 0:45 111
0:45.0 206 1:49.2 269 1224 27
r: 0:45 124
0:45.0 208 1:48.1 277 1251 27
r: 0:45 108
0:45.0 209 1:47.6 281 1265 27
r: 0:45 118
0:45.0 208 1:48.1 277 1251 27
r: 0:45 107
0:45.0 207 1:48.6 273 1237 27
r: 0:45 109
0:45.0 208 1:48.1 277 1251 27
r: 0:45 105
0:45.0 208 1:48.1 277 1251 27
r: 0:45 113
0:45.0 208 1:48.1 277 1251 27
r: 0:45 121
0:45.0 209 1:47.6 281 1265 27
r: 0:45 111
0:45.0 211 1:46.6 289 1293 27
r: 0:45 93
0:45.0 207 1:48.6 273 1237 25
r: 0:45 112
0:45.0 210 1:47.1 285 1279 25
r: 0:45 97
0:45.0 205 1:49.7 265 1211 25
r: 0:45 92
0:45.0 215 1:44.6 305 1350 27
r: 0:45 106
r2,320

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Workout Graph

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