MARK HOWELL v1:00/1:00r...7 row
4,175
Meters
16:00.0
Time
1:54.9
Pace
287
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 121 |
December 08, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,175 | 1:54.9 | 230 | 1092 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 233 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 26 | |
| r: 1:00 | 163 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 166 | |||||
| r1,191 |
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Workout Graph
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