MARK HOWELL v2:30/0:30r...5 SkiErg
2,878
Meters
12:30.0
Time
2:10.2
Pace
173
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,124 |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 89 |
December 03, 2023 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,878 | 2:10.2 | 158 | 844 | 33 | |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 32 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 34 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 33 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 33 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 33 | |
| r: 0:30 | 68 | |||||
| r246 |
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Workout Graph
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