MARK HOWELL v2:30/0:30r...5 row
3,175
Meters
12:30.0
Time
1:58.1
Pace
212
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,503 |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 101 |
December 03, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,175 | 1:58.1 | 212 | 1031 | 24 | |
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 25 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 24 | |
| r: 0:30 | 27 | |||||
| r328 |
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Workout Graph
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