MARK HOWELL v5:00/2:00r...5 row
11,022
Meters
45:00.0
Time
2:02.4
Pace
715
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,523 |
| Overall Time | 55:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 1209 |
| Drag Factor | 115 |
November 27, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,022 | 2:02.4 | 190 | 955 | 23 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | |
| r: 2:00 | 414 | |||||
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 23 | |
| r: 2:00 | 304 | |||||
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 23 | |
| r: 2:00 | 113 | |||||
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 339 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 331 | |||||
| r1,501 |
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Workout Graph
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