MARK HOWELL v25c/1:00r...6 row
2,026
Meters
7:33.0
Time
1:51.7
Pace
150
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 13:33.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 117 |
November 06, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.0 | 2,026 | 1:51.7 | 250 | 1162 | 25 | |
| 1:10.4 | 324 | 1:48.6 | 273 | 1239 | 24 | |
| r: 1:00 | 169 | |||||
| 1:13.0 | 331 | 1:50.2 | 261 | 1198 | 25 | |
| r: 1:00 | 154 | |||||
| 1:12.9 | 332 | 1:49.7 | 264 | 1210 | 26 | |
| r: 1:00 | 139 | |||||
| 1:18.2 | 346 | 1:53.0 | 243 | 1134 | 25 | |
| r: 1:00 | 119 | |||||
| 1:17.0 | 341 | 1:52.9 | 243 | 1136 | 25 | |
| r: 1:00 | 104 | |||||
| 1:21.4 | 352 | 1:55.6 | 226 | 1079 | 26 | |
| r: 1:00 | 10 | |||||
| r695 |
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Workout Graph
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v25Cal/1:00r...12