MARK HOWELL v4:00/2:00r...5 row
5,156
Meters
20:00.0
Time
1:56.3
Pace
352
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,577 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 112 |
October 20, 2023 00:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,156 | 1:56.3 | 222 | 1064 | 24 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 288 | |||||
| r1,421 |
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Workout Graph
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