MARK HOWELL v1:00/1:00r...7 SkiErg
4,138
Meters
17:30.0
Time
2:06.8
Pace
257
Calories
| Rest Distance | 2,766 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,904 |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 997 |
| Drag Factor | 85 |
October 16, 2023 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,138 | 2:06.8 | 171 | 889 | 32 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | |
| r: 1:00 | 192 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 34 | |
| r: 1:30 | 289 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | |
| r: 2:00 | 414 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 33 | |
| r: 2:30 | 66 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 34 | |
| r: 3:00 | 540 | |||||
| 3:30.0 | 825 | 2:07.2 | 170 | 884 | 32 | |
| r: 3:30 | 584 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 32 | |
| r: 4:00 | 681 | |||||
| r2,766 |
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Workout Graph
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v1:00/1:00r...7