MARK HOWELL v4:00/2:00r...6 row
6,207
Meters
24:00.0
Time
1:55.9
Pace
426
Calories
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,079 |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 119 |
October 14, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,207 | 1:55.9 | 224 | 1071 | 24 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | |
| r: 2:00 | 329 | |||||
| r1,872 |
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Workout Graph
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