MARK HOWELL v1000m/2:00r...6 row
6,000
Meters
23:17.2
Time
1:56.4
Pace
410
Calories
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,435 |
| Overall Time | 35:17.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 112 |
September 26, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 6,000 | 1:56.4 | 222 | 1063 | 24 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 26 | |
| r: 2:00 | 300 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:00 | 301 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 24 | |
| r: 2:00 | 266 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 24 | |
| r: 2:00 | 180 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 24 | |
| r: 2:00 | 215 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 173 | |||||
| r1,435 |
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Workout Graph
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