MARK HOWELL v1500m/2:00r...4 SkiErg
6,000
Meters
25:31.3
Time
2:07.6
Pace
373
Calories
131
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 33:31.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 34 |
| Stroke Count | 1020 |
| Drag Factor | 86 |
September 11, 2023 08:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.3 | 6,000 | 2:07.6 | 168 | 879 | 34 | 131 | |
| 6:15.5 | 1,500 | 2:05.1 | 178 | 914 | 34 | 122 | |
| r: 2:00 | 208 | ||||||
| 6:22.7 | 1,500 | 2:07.5 | 169 | 880 | 35 | 131 | |
| r: 2:00 | 166 | ||||||
| 6:24.9 | 1,500 | 2:08.3 | 166 | 870 | 34 | 136 | |
| r: 2:00 | 128 | ||||||
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 34 | 137 | |
| r: 2:00 | 163 | ||||||
| r665 |
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Workout Graph
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