MARK HOWELL v5:00/2:00r...5 row
4,004
Meters
15:00.0
Time
1:52.3
Pace
285
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 115 |
September 07, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,004 | 1:52.3 | 247 | 1148 | 25 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 26 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 257 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| r: 2:00 | 286 | |||||
| r1,362 |
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Workout Graph
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