MARK HOWELL v1:00/2:00r...9 row
6,433
Meters
25:00.0
Time
1:56.5
Pace
437
Calories
| Rest Distance | 2,975 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,408 |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 970 |
| Drag Factor | 108 |
September 05, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,433 | 1:56.5 | 221 | 1060 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 423 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 25 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 337 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 309 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 356 | |||||
| r2,975 |
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Workout Graph
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v1:00/2:00r...9