MARK HOWELL v500m/2:00r...3 row
1,500
Meters
5:35.7
Time
1:51.9
Pace
107
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,338 |
| Overall Time | 11:35.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 114 |
August 24, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.7 | 1,500 | 1:51.9 | 250 | 1159 | 24 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | |
| r: 2:00 | 296 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:00 | 299 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | |
| r: 2:00 | 243 | |||||
| r838 |
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Workout Graph
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