MARK HOWELL 30:00 SkiErg
6,715
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 83 |
August 23, 2023 07:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 32 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 32 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 33 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 34 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 32 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 32 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 33 |
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Workout Graph
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