MARK HOWELL v1:00/2:00r...5 row
3,434
Meters
13:00.0
Time
1:53.5
Pace
241
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 106 |
August 20, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,434 | 1:53.5 | 239 | 1122 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 26 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 25 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 196 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 275 | |||||
| r1,347 |
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Workout Graph
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