MARK HOWELL v2000m/3:00r...4 row
5,000
Meters
19:24.6
Time
1:56.4
Pace
341
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 31:24.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
August 04, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1062 | 24 | |
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1085 | 25 | |
| r: 3:00 | 254 | |||||
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 24 | |
| r: 3:00 | 233 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 | |
| r: 3:00 | 220 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| r: 3:00 | 329 | |||||
| r1,036 |
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Workout Graph
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