MARK HOWELL v4:00/1:00r...5 row
5,074
Meters
20:00.0
Time
1:58.2
Pace
343
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 116 |
July 28, 2023 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1028 | 24 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 25 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 72 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 92 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | |
| r: 1:00 | 7 | |||||
| r302 |
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Workout Graph
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