MARK HOWELL v2:30/0:30r...5 row
3,241
Meters
12:30.0
Time
1:55.7
Pace
222
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,491 |
| Overall Time | 15:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 110 |
July 01, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,241 | 1:55.7 | 226 | 1077 | 24 | |
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 25 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 25 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 25 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 23 | |
| r: 0:30 | 5 | |||||
| r250 |
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Workout Graph
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