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MARK HOWELL v250m/0:45r...12 SkiErg

3,000

Meters

12:04.6

Time

2:00.7

Pace

192

Calories

Rest Distance599
Rest Time9:00.0
Overall Distance3,599
Overall Time21:04.6
Average Watts199
Calories Per Hour983
Stroke Rate37
Stroke Count550
Drag Factor77

June 25, 2023 11:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:04.6 3,000 2:00.7 199 983 37
0:58.8 250 1:57.6 215 1040 37
r: 0:45 78
0:58.1 250 1:56.2 223 1067 39
r: 0:45 57
0:59.2 250 1:58.4 211 1025 39
r: 0:45 69
1:00.4 250 2:00.8 199 983 36
r: 0:45 69
0:58.8 250 1:57.6 215 1040 39
r: 0:45 70
1:00.4 250 2:00.8 199 983 37
r: 0:45 39
1:00.7 250 2:01.4 196 973 37
r: 0:45 40
1:01.6 250 2:03.2 187 944 36
r: 0:45 42
1:00.8 250 2:01.6 195 969 35
r: 0:45 39
1:01.2 250 2:02.4 191 956 35
r: 0:45 35
1:01.9 250 2:03.8 184 934 43
r: 0:45 47
1:02.6 250 2:05.2 178 913 34
r: 0:45 14
r599

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Workout Graph

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