MARK HOWELL v4:00/2:00r...4 row
4,182
Meters
16:00.0
Time
1:54.7
Pace
291
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 108 |
June 18, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,182 | 1:54.7 | 231 | 1096 | 25 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 25 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 25 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 25 | |
| r: 2:00 | 198 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 213 | |||||
| r930 |
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Workout Graph
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