MARK HOWELL v4:00/2:00r...2 row
1,644
Meters
6:13.5
Time
1:53.5
Pace
75
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,927 |
| Overall Time | 10:13.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 105 |
June 10, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.5 | 1,644 | 1:53.5 | 239 | 1121 | 24 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 25 | |
| r: 2:00 | 283 | |||||
| 2:13.5 | 585 | 1:54.1 | 236 | 1110 | 24 | |
| r283 |
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Workout Graph
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