MARK HOWELL v1:00/1:00r...12 SkiErg
2,961
Meters
12:00.0
Time
2:01.5
Pace
188
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 37 |
| Stroke Count | 674 |
| Drag Factor | 86 |
May 19, 2023 08:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,961 | 2:01.5 | 195 | 970 | 37 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 43 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | |
| r: 1:00 | 110 | |||||
| r1,116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.