MARK HOWELL v1:00/2:00r...9 row
6,567
Meters
25:00.0
Time
1:54.2
Pace
456
Calories
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,601 |
| Overall Time | 43:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
May 15, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,567 | 1:54.2 | 235 | 1108 | 24 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 | |
| r: 2:00 | 244 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | |
| r: 2:00 | 107 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 233 | |||||
| r2,034 |
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Workout Graph
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