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MARK HOWELL v0:45/0:45r...20 row

4,380

Meters

15:00.0

Time

1:42.7

Pace

341

Calories

Rest Distance1,708
Rest Time15:00.0
Overall Distance6,088
Overall Time30:00.0
Average Watts323
Calories Per Hour1410
Stroke Rate27
Stroke Count412
Drag Factor118

May 09, 2023 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,380 1:42.7 323 1410 27
0:45.0 222 1:41.3 336 1457 28
r: 0:45 106
0:45.0 220 1:42.2 327 1426 28
r: 0:45 97
0:45.0 220 1:42.2 327 1426 27
r: 0:45 81
0:45.0 222 1:41.3 336 1457 27
r: 0:45 94
0:45.0 220 1:42.2 327 1426 27
r: 0:45 89
0:45.0 221 1:41.8 332 1441 28
r: 0:45 97
0:45.0 219 1:42.7 323 1410 28
r: 0:45 91
0:45.0 217 1:43.6 314 1380 28
r: 0:45 88
0:45.0 219 1:42.7 323 1410 27
r: 0:45 94
0:45.0 221 1:41.8 332 1441 27
r: 0:45 83
0:45.0 218 1:43.2 318 1395 27
r: 0:45 99
0:45.0 217 1:43.6 314 1380 27
r: 0:45 85
0:45.0 218 1:43.2 318 1395 28
r: 0:45 88
0:45.0 219 1:42.7 323 1410 28
r: 0:45 88
0:45.0 218 1:43.2 318 1395 27
r: 0:45 78
0:45.0 217 1:43.6 314 1380 28
r: 0:45 82
0:45.0 215 1:44.6 305 1350 28
r: 0:45 93
0:45.0 218 1:43.2 318 1395 28
r: 0:45 84
0:45.0 216 1:44.1 310 1365 28
r: 0:45 79
0:45.0 221 1:41.8 332 1441 28
r: 0:45 12
r1,708

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